Sign-Up Page? Yes, this is it!

Get started in 3 easy steps. Step 1: Fill out the "RUNNER PROFILE" so your plan can be made to fit your needs.  Step 2: Read and sign the "Waiver of Liability" so you acknowledge the risks of training. Step 3: Select a payment option. That's it! Let's get started!


Step 1 Start HERE

RUNNER PROFILE

Name *
Name
Information collected on this form is only used for developing your training, it is never shared
So we can communicate via TEXT, or with Email or DM
Enter your full address if you're signing up for a Custom Training Plan so I can send your free Milestone Pod to you.
Get fit? Run a 5k or get faster? Run a marathon or more? Train for a specific race?
Physical limitations, injuries, disabilities
Self-Describe your current fitness. 1) Entry Level (I'm really out of shape but I'm determined to do this) 2) Beginner (I'm active but not currently in shape) 3) Intermediate (I'm really active and occasionally work out) 4) Sportsman (I've been working out fairly regularly) 5) Fitness Fanatic (I love to work out almost every day) 6) Advanced (I work out hard and in very good shape) 7) Competitive (I'm fairly accomplished)
Are you new to running? Did you run in school and are a returning runner? Or have you been running for a while and now you're ready to crush a new goal?
VERY Important: Number of Days you ran LAST week, your Total Mileage, and your Longest Run last week. Example; Week 1: Runs=3, Total=8 miles, Longest Run=3 miles (last week)
VERY Important: Number of Days you ran TWO weeks ago, your Total Mileage, and your Longest Run that week. Example; Week 2: Runs=3, Total=11, Longest Run=4
VERY Important: Number of Days you ran THREE WEEKS ago, your Total Mileage, and your Longest Run that week. Example; Week 3: Runs=0, Total= none, on vacation
VERY Important: Number of Days you ran FOUR weeks ago, your Total Mileage, and your Longest Run that week. Example; Week 4: Runs=3, Total=7, Longest Run=3
What make/model is it? (i.e. Garmin 220, Fitbit Surge, Polar A360, Timex?). AND...does it have a heart-rate monitor?
Example: Strava, Nike+, MyFitnessPal, RunKeeper, MapMyRun, Pear, Wahoo, Final Surge?
Do you do Yoga, Pilates, gym, crossfit, cycle, swim? Is it casual, recreational or competitive? How often?
Important: 1) What days can you run (and not run)? 2) What day can you do "long runs"? 3) What day(s) would you want for "rest days"? Example: Monday: I have 1 hour to run in the evening Tuesday: I do Yoga or go to the Gym Wednesday: I can run 1 hour in morning or evening Thursday: Kids play ball but I could run while they play Friday: I must have this DAY OFF Saturday: This would be best for my "LONG RUN DAY". Sunday: I can run before church at 9 am or after 2 pm
Roads, trails, track, treadmill?
Vacations? Travel? Moving? When and for how long?
VERY IMPORTANT: List recent best times (when/where/distance/time); EXAMPLE: Jan 3, 2019 Oregon RR Half-Marathon 2:35:00 EXAMPLE: October 2018 ran my best mile at 11:40 EXAMPLE: Summer 2018 ran 5K in 37:10 This info is critical to determine proper training paces & fitness potential.
EXAMPLE: My goal is to finish the Ventura Half-Marathon on October 20, 2019 under 2:30:00. I also want to do the Independence Day 5k in Dallas and I'm thinking about a 10k in July too." EXAMPLE: "April 20, 2020, Boston Marathon goal sub 3:35 finish". EXAMPLE: "Qualify for Police Academy in June 2019, 3 miles under 24 minutes (plus sit ups, pull ups, push ups)"
When you're finished, click on SUBMIT below, then go to STEP-2 in the next column.

As you can see, this Runner Profile collects important info so your plan can be personalized to fit your exact needs. Now go to Step-2

Step 2  SIGN THE WAIVER BELOW

Read the above Waiver of Liability and SIGN BELOW

Read the above Waiver of Liability and SIGN BELOW

Enter your name below to sign this Waiver of Liability, then click SUBMIT below. Congratulations, lets do it!
 
 

Step 3 Select Payment Option

Click on the BUY NOW link below to go to my payment page where you can pay using a Credit Card or PayPal.


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That's it, you're done. Coach Jim will be contacting you shortly. Thank you!


Questions? Don’t be shy, let’s work together... give me a call. - Coach Jim

Coach Jim Partridge (909) 239-1712