Build Your Own Training Plan: $149
Why is this a good idea?
You have 4 choices…
Train yourself and hope for the best using the “willy-nilly” approach. RESULTS: Cheapest option, not effective, and high risk of injury
Buy an online “cookie-cutter” training plan and hope for the best. RESULTS: Inexpensive but usually ineffective because one-size does not fit all
Hire a coach, and if he’s good you’ll probably do well. RESULTS: Expensive and rigid, sometimes awkward
How does the “Build Your Own Training Plan” work?
We meet-up in person if you're local (or on a regular phone call) for about 1 hour to review your running history, short and long term goals, and lifestyle variables. Using my proprietary RunnersHigh Training Plan checklist, we write out your plan based on microcycles, mesocycles and macrocycles (short, intermediate and long term periods), then insert your personal schedule, preferences, and lifestyle limitations. Each phase is built using proven methods for developing a base fitness, strength, stamina, speed, race prep, and recovery with emphasis on your personal needs. Every run will have a purpose so you’ll know; What, Why, and exactly HOW to do each run. In final review I will ensure your mileage volume, tempo paces, race paces, long runs, speed work and recovery are in total balance and appropriate for your goals.
When we’re done, I go to work putting it all together and send it to you on a pdf calendar so all you have to do is RUN!
You’ll finally have a simple-to-follow training blueprint that makes sense for you!
Best of all, since you OWN your plan you can recycle it over and over! Your plan comes with 6-months full access to your coach to monitor and guide your progress. You simply follow your custom training plan and get the help whenever you need it.
“Whether just getting started or training to qualify for Boston Marathon, a custom training plan is essential!” - Coach Jim
Are you ready to get serious?
To get started; click HERE and fill out your "RUNNER PROFILE" questionnaire. As you fill in your profile, you’ll immediately see how this info is used to develop a custom training plan specifically for you. There are many essential ingredients that go into a training plan and it takes some serious work to do it right, so it's important for you to provide as much detail as you can about your history and your goals.
When you finish your RUNNER PROFILE just click through the next step and select a payment option at the bottom of the page. That will immediately send us a notification that you are ready to schedule a time to build your training plan. You will then hear from us right away to set-up your “Build Your Own Training Plan” session. After our meet-up you’ll be on your way with a personalized training plan built just for you!
"My goal is to send you in the right direction so you can safely and effectively train on your own." - Coach Jim
It gets even better
If you’re using the fitness app Strava I can follow your progress (yes, it’s free and optional). Just join my group RunnersHighDOTcom so that every time you finish a workout I can view the details of your run. Yup, I'm right there to monitor every run you make. You might even receive a comment, email or text to offer advice or suggestions. It's like having me standing right there at the side of the track cheering you as you run by.
"From new runners to marathoners...and anyone in between, it's essential to have a plan that is built just for you." - Coach Jim
What else is included?
How hard can it be to develop a training plan? I'm glad you asked...
As you know, training right and becoming a better runner is a very complex journey. For example, a well written plan will have base, strength, stamina, speed, race, and recovery phases. These are planned around cutback weeks and follow the stepped progression of “IIP” (Introduce, Improve, Perfect principle) using a careful balance of aerobic effort, anaerobic, lactic threshold, and V02 Max running. The frequency, intensity and duration of every run has to match your specific goals and current abilities…and allow for your personal preferences and lifestyle variables. Add to all that some form development drills, speed work sessions, stamina, race and fueling strategies, and you can see why you need a coach to fit those pieces of the puzzle together. There’s more, but you get the idea.
What about my stride? How do I know if I'm running right?
Video Stride Analysis $149
Stop-Motion Video Stride Analysis: $149
Runner Strength & Mobility Assessment: $99
Maximum Heart Rate Test: $49
FULL ANALYSIS & ASSESSMENT PACKAGE: $197 (all three)
Learn the secrets to a better stride...
Watch the 90-Second DEMO video
Other Special Features
Partner Plan: Train with a friend and both get 20% off your “Build Your Own” Training Plans
One-on-One Private Coach Training Run “Fitness Evaluation”: $49 (bring a friend, no extra charge)
Race Pacing: $50-$250+ I can be your race-pacer from a 5K to an Ultra-Marathon